Healthy Eating Includes Organic Nuts and Seeds
Healthy
Eating Includes Organic Nuts and Seeds
The human body is a
wonderful system that requires very specific materials if it is to function
properly. You have to drink water; eat a blend of fruits, vegetables, nuts,
grains, and protein; keep an eye on your fibre intake, and so much more.
However, the key to it all is to be sure that you eat a healthy diet.
The Benefits of Organic Nuts and Seeds
Nuts and seeds are
tiny little powerhouses packed with some of the best nutrients possible. Though
a lot of people wrinkle their noses over nuts or seeds because they think of
them as snack foods, “bird food”, extras to be added to another dish, or even
as “fattening” foods, they would all be making a mistake in judgment.
Yes, it is not
healthy eating to fill your diet with snack foods and certainly there are the
“bad” fats to be worried about. However, none of these worries apply to organic
nuts or seeds. They are not huge sources of saturated fats that are full of
hazardous compounds such as cholesterol. Nor are they “empty” calories that
cause you to gain weight without also gaining nutrients.
Walnuts as an Example
1. Prevents
skin damage
2. Maintains a
healthy glow
3. Reduces
puffy and saggy skin
4. Maintains
healthy circulation
5. Improved
Bone Health